Energy restoration PROGRAM

WHO IS THIS FOR?

• If you’ve had a condition that has left your body drained and has impaired your ability to perform but you want to regain your right to move.

• Anyone who’s dealing with an intolerance to exercise, whether that be due to a persistent sense of fatigue, constantly feeling worse after exerting yourself, or finding that you can’t keep up with recovery.

HOW IT WORKS

After booking, we’ll have our initial email correspondence to assess what sort of state you’re coming from, where you’re currently at, and where you hope to go. Once we establish our baseline, I’ll begin to formulate our plan of approach which will be discussed in our first video consultation through Zoom. Due to the nature of this sort of work, we will continue to meet weekly on Zoom in order to discuss how things are moving and what adjustments can be made. After each Zoom meeting I’ll email you our updated plan of action for the week so you have something succinct to refer to.

As a tie in to this service I also offer my regular nutritional coaching as an option to go alongside it. This option is certainly a bit more intensive but allows us to cover significantly more variables that can be playing a role in your situation. Upon booking, you’ll receive multiple forms and questionnaires along with a food & mood journal (the journal takes four days to complete). The data gathered allows me to get a better understanding of where you stand health-wise by taking into consideration multiple facets such as environment, current lifestyle, sleep and diet trends, while also highlighting any potential deficiencies or conditions. Asides from the usual weekly Zoom meetings to assess your progress, this option would also include a bi monthly meeting to see how the nutritional recommendations are being handled and to decide how to approach things as we move along.

programs

One month

Includes a primary assessment along with initial strategy for recovery. You’ll be supported with four weekly meetings that analyze how things are developing and where adjustments and new implementations will be made. Following each meeting you’ll receive a concise email laying out that week's approach. You’ll also have unlimited e-mail support during this time.

Price: 250USD

Three months

Includes a primary assessment along with initial strategy for recovery. You’ll be supported with twelve weekly meetings that analyze how things are developing and where adjustments and new implementations will be made. Following each meeting you’ll receive a concise email laying out that week's approach. You’ll also have unlimited e-mail support during this time.

Price: 700USD

ERP+ Nutritional coaching one month

Includes a primary assessment to gauge where you’re at in regards to your physical capability alongside an in-depth analysis of your current state of health. You’ll be supported with four weekly meetings dedicated to addressing our exercise recovery strategy, and another two weekly meetings focusing on assessing/updating nutritional protocols. Updated protocols after each call and unlimited e-mail support during this time.

Price: 525USD

ERP+Nutrional coaching three months

Includes a primary assessment to gauge where you’re at in regards to your physical capability alongside an in-depth analysis of your current state of health. You’ll be supported with twelve weekly meetings dedicated to addressing our exercise recovery strategy, and another six weekly meetings focusing on assessing/updating nutritional protocols. Updated protocols after each call and unlimited e-mail support during this time.

Price: 1500USD