NUTRITION + TRAINING

WHO IS THIS FOR?

Those looking for real commitment, and are passionate about changing themselves for the better. This program combines the best of both worlds, and will teach you not only how to train efficiently to achieve your goals, but also how to better support these improvements through proper nutrition.

Whether you’re an athlete trying to push yourself to the next level, or someone new to this world who’s looking to establish a baseline and feel better than ever, this program is right for you.

how it works

Upon booking, you’ll receive multiple forms and questionnaires along with a food & mood journal (the journal takes four days to complete). The data gathered allows me to get a better understanding of where you stand health-wise by taking into consideration multiple facets such as environment, current lifestyle, sleep and diet trends, while also highlighting any potential deficiencies or conditions.

After this is reviewed, we’ll have our initial consultation where we’ll discuss your health and fitness goals, formulate a plan of action, and answer any questions you may have. This will be done through Zoom, and the calls last around 1-1.5 hours, after which a personalized protocol and training block will be emailed to you.

These training blocks are goal-oriented and range from 6 to 8 weeks in length. They are programmed around how many days a week you see yourself training, and whatever equipment you have available (from none at all to a fully-equipped gym).

Along with unlimited support, I aspire to be there for you in every step of your journey.

PROGRAMS

One month

Includes two full consultations to assess goals, limitations, and level of commitment. An in-depth analysis of your current state of health, updated protocols after each call, one personalized program, weekly check-ins, and unlimited e-mail support

Price: 420USD

Three-month program

Includes six full consultations to assess goals, limitations, and level of commitment. An in-depth analysis of your current state of health, updated protocols after each call, two personalized programs, weekly check-ins, and unlimited e-mail support.

Price: 1,200USD

Six-month program

Includes twelve full consultations to assess goals, limitations, and level of commitment. An in-depth analysis of your current state of health, updated protocols after each call, four personalized programs, weekly check-ins, unlimited e-mail support, and a full reassessment at the halfway point.

Price: 2,400USD