NUTRITIONAL COACHING

WHO IS THIS FOR?

• Anybody who is looking to increase their energy levels, improve their mental clarity, digestion, performance, and recovery.

• If you’ve ever felt like you weren’t getting the most out of your diet and want to learn how to make better choices, this is the right program for you.

HOW IT WORKS

After booking, an in-depth analysis of your current state of health in the form of multiple questionnaires, along with a food & mood journal (that takes four days to complete) will be sent over. The data gathered allows me to get a better understanding of where you stand health-wise by taking into consideration multiple facets such as environment, current lifestyle, sleep and diet trends, while also highlighting any potential deficiencies or conditions.

After this is reviewed, we’ll have our initial consultation where we’ll discuss your goals, formulate a plan of action, and answer any questions you may have. This will be done through Zoom, and the calls last around 1-1.5 hours, after which a personalized protocol will be emailed to you.

Along with unlimited support via the messaging app of your preference, I aspire to be there for you in every step of your journey.

four MODALITIES

One-time consultation

For those that simply want questions to be answered. Includes in-depth analysis, one full consultation (via Zoom), and personalized protocol.

Price: 150USD

Monthly

Includes two full consultations, in-depth analysis of your current state of health, updated protocols after each call, weekly check-ins, and unlimited e-mail support.

Price: 350USD

3-month coaching program

Six full consultations (two per month), in-depth analysis of your current state of health, updated protocols after each call, weekly check-ins, and unlimited e-mail support.

Price: 900USD

6-month coaching program:

Twelve consultations (two per month), in-depth analysis of your current state of health, updated protocols after each call, weekly check-ins, unlimited e-mail support, and a full reassessment at the halfway point.

Price: 1,900USD

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If you’re interested, I also offer a Nutrition + Training bundle.

Click here to read more about it.