PERSONAL TRAINING

WHO IS THIS FOR?

• If you’re someone who’s completely unfamiliar with training and looking to make a change that will benefit you for a lifetime

• An intermediate looking to push yourself to the next level

• Or someone more advanced who isn’t seeing the results that you want

  I can assure you there will be things to learn, and outcomes that will leave you satisfied.

how it works

Every program I make is personally tailored and goal oriented to help you achieve whatever it is that you’ve set out to accomplish.

These training blocks range from 6-8 weeks in length and are programmed around how many days a week you see yourself training. I put meticulous thought into designing a regimen that specifically addresses the things that you care about while also aiming to improve your general fitness as a whole.

Whether it be geared toward fat loss or muscle building, to progress in specific disciplines such as bodybuilding/strength training, general physical preparedness (GPP), or just increasing activity as a means of aging gracefully, my years of research and experimentation can help you achieve your goals.

PROGRAMS

One-time training block

One-time call to assess goals, limitations, and level of commitment. Includes personalized program ranging from six to eight weeks in length.

Price: 100USD

Three block training bundle

Includes an initial call to assess goals, limitations, and level of commitment + two follow-up calls to modify and adjust training for continued progress + unlimited email support.

Price: 280USD

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If you’re interested, I also offer a Nutrition + Training bundle.

Click here to read more about it.